Pain can tell us so much about our bodies, and often a headache isn’t just a headache. It might be your body indicating that there’s something wrong elsewhere, potentially your posture. Before you reach for another painkiller, it might be worth examining if, in fact, your posture is the culprit behind those recurring headaches. Let’s unravel this and throw light on how to maintain a good posture at work or school.

Understanding Posture-Related Headaches

Poor posture can lead to an assortment of health issues, one of which is headaches, says Dr Alan Emamdee Brooklyn NY. Tension headaches, typically characterized by a dull rather than throbbing pain, are the most commonly associated with poor posture. Poor posture creates muscle tension in the neck, upper back, and shoulders, which can trigger a headache by decreasing blood flow to the muscles and nerves in the head.

Are you prone to constantly hunching over your computer or slouching in your chair? You might be causing undue tension in your muscles, leading to tension headaches. Likewise, carrying heavy backpacks or bags can negatively impact your posture and provoke these kinds of headaches.

Doctor-Recommended Remedies For Posture-Related Headaches

Luckily, with Dr Alan Emamdee Brooklyn NY advice, posture-related headaches can possibly be reduced and even avoided. Here are a few treatment elements that healthcare professionals usually recommend:

  • Physical Therapy: A physical therapist can provide exercises and stretches designed to strengthen the muscles in your neck and back and improve flexion range. This strengthening can potentially reduce muscle tension caused by poor posture and alleviate associated headaches.
  • Ergonomic Alterations: Your healthcare provider may recommend modifications to your workspace, such as ergonomic chairs or adjustable desks, or altering how schoolbags are worn for a more even weight distribution.
  • Lifestyle Changes: This could involve adjusting habits, such as using a phone or reading a book, which promote poor posture and provoke headaches. Your healthcare provider may also recommend exercise to promote overall well-being and good posture.

Maintaining Proper Posture At Work Or School

Prevention is the best medicine. Here are a few steps by Dr Alan Emamdee Brooklyn NY, you can take to maintain a good posture at work or school, thus potentially avoiding headaches altogether:

  • Mind your seating: If you work at a desk, choose seats that support your spinal curves. Adjust the height of your chair so that your feet touch the floor or a footrest if they can’t. Try to keep your knees equal to or slightly lower than your hips.
  • Monitor placement: The top of your screen should be at or slightly below eye level, and your arms should be relaxed when typing in a keyboard.
  • Avoid long periods of sitting: Stand, stretch, or walk for at least a minute or two every half an hour. Regular movement can help prevent muscle stiffness and promote good posture.
  • Boost core strength: Strong core muscles are fundamental for maintaining good posture. Yoga and Pilates can be excellent ways to improve core stability and correct posture.


While simple posture adjustments might not be a cure-all for everyone, they can be a good step in the right direction. As always, if you’re struggling with persistent headaches, consult a healthcare professional. They can provide an exact diagnosis and suggest suitable treatments.