Track cycling is a sport that’s quite fun, but is also one of the most dangerous sports around. But that doesn’t mean you should avoid this exciting sport, as track cycling legend Marty Nothstein believes that you should just take some basic precautions before hopping on your bike. Here are some tips from him for staying safe when you’re trying out track cycling.
Always Wear A Helmet When You Ride A Bicycle, Especially On A Track
Helmets are required for most cycling races, and these gears can save your life. A bicycle helmet should be snug but not too tight. The helmet should fit snugly around the forehead, back of the head, and cheeks of the face without moving around too much when you move your head up and down or side-to-side.
A properly fitted bicycle helmet will protect you from head injuries caused by falls or crashes if they occur while cycling on the track. Even if you don’t have an accident or fall off your bike while riding on the track, having a well-fitting bicycle helmet will help reduce any pain associated with long-term use of this sport over time since there’s less friction between skin/hair growths inside cycling helmets.
Get Up To Track Cycling Speed Slowly
The best way to avoid injury is to start your speed-building in track cycling slowly. If you start at a slower speed and gradually build up, it will be easier for your body and bike to adapt. A lower speed also means less chance of damage from crashes or other mishaps.
If you’re new to track cycling, pay attention not only to what’s going on around you but also to what’s happening underfoot – you must keep both feet on the pedals at all times. You may find that keeping one foot clipped in allows better control over steering while still allowing quick changes in direction when needed.
Make Sure Your Track Bike Is In Good Shape Before You Ride It
Before you ride, make sure you check the bike’s tires, brakes, and chain. Make sure there’s no air in the tires and they’re inflated to the right pressure. The brakes should also be working properly, with no signs of rust or wear (this means they could be dangerous).
If your chain has gotten rusty or dirty from riding in wet conditions recently, clean it off with a rag before riding again so it doesn’t cause any accidents. Aside from that, you should also check out the frame and handlebars for cracks or dents, as these could cause problems if not fixed immediately after discovering them on your next ride.
Also, make sure all bolts are tightened securely so nothing falls apart while you’re biking around town and having fun with friends. Not only would this be embarrassing but could also lead directly into injury territory if something falls off during use which isn’t supposed to.
If The Weather Is Bad Outside, Don’t Go Riding On A Velodrome
Lastly, if the weather is bad outside, Marty Nothstein strongly recommends that you shouldn’t go riding on a velodrome, even if the said track is located indoors.
The track surface can become very slippery when wet and you will be taking chances if you continue to ride in the rain. It’s also important to remember that falling off the track into an area where other riders are riding can be dangerous for both yourself and others around you.