Cancer is one of the most frightening diseases that a person can face. It can hit anyone and it can be very hard to treat. In fact, there’s no cure for cancer yet, which means that prevention is key. Luckily, there are ways to prevent cancers before they even start in your body!

Get Moving

Regular exercise can reduce your risk of several types of cancer, including breast and colon cancer. The benefits are especially evident in people who are overweight or obese; physical activity helps them lose weight as well as lower their chances of developing certain cancers.

You don’t need to be an athlete to reap these rewards! Just getting started is half the battle–and if you’re not sure how to get going, here are some tips:

  • Start small and gradually increase your intensity level over time (for example, start by walking briskly for five minutes). If this feels comfortable for you, add another five-minute interval until you reach 30 minutes total per day–or whatever amount works best for your schedule and fitness level.
  • Break up larger workouts into smaller chunks throughout the day so that they’re easier for busy schedules like yours! This also prevents injury from overexertion because there won’t be such long gaps between sessions without rest periods between each one like there would be if we tried doing everything at once during one big session instead.”

Eat A Healthy Diet

To prevent certain types of cancer, you need to eat a healthy diet, saysDr Joy Trueblood. A healthy diet is one that is high in fruits and vegetables, whole grains, lean meats and poultry. You should also avoid processed foods such as fried chicken nuggets or pizza with extra cheese on top.

Avoid sugary drinks such as soda pop or fruit juice drinks with added sugar (like orangeade). Also avoid drinking alcohol if possible because it can cause liver damage over time which leads to cancer development in the body’s tissues.

  • For example: if you like eating fish at least twice per week then choose salmon or tuna instead of other kinds of seafood like crabsticks because these two types contain low levels of mercury which could be harmful for your health if consumed too often (more than once every few months).

Know Your Family History Of Cancer

If you have a family history of cancer, get checked for it. A doctor can perform certain tests to determine if you are at risk for developing cancer. Dr Joy Trueblood, says if you have symptoms like unexplained weight loss or fatigue, visit your doctor right away. Don’t wait until your next annual visit with them–this could be the time when they discover something serious and treatable before it’s too late!


I hope this blog has given you some ideas on how to reduce your risk of cancer. If you’re concerned about your family history of cancer or other health problems, make an appointment with your doctor today. They can help you figure out the best way to stay healthy and reduce your chances of getting the disease in future years.

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